MBHA   

Mind-Body Health Associates

Stress management workshops, wellness programs & referrals for the greater DC area

Welcome ...

MBHA is an institute of  health professionals dedicated to helping people relieve their stress and discover their inner potential...

Observe the wonders as they occur around you.

Don't claim them.

Feel the artistry moving through ....and be silent.

- Rumi

                          How MBHA is unique:

We offer programs based on research-proven techniques for enhancing the health-related quality of life, reducing tension, fatigue, physical pain and negative emotions, and bringing more relaxed alertness and wellness into your life. 

For details on research behind the techniques we use, please see our  Science  page.

Our goal is simple:  to offer the highest quality Mind-Body wellness programs in the greater Balt/DC area.  A few of the qualities that make our services unique include:

~Programs based on stress-management research from    

  the University of Massachusetts Medical School

~An emphasis on Mindfulness-based interventions

~Options for comprehensive wellness program design.

 

~Instruction on applying techniques to real-life challenges

~Highly skilled consultants including licensed clinicians,             registered yoga instructors, meditation teachers, and

  exercise physiologists

~Optional peer support programs in some groups

~Programs for individuals, corporations, and health 

  care providers

~Ongoing referral services to physicians for comprehensive         health care

We invite you to explore this site - please contact us with any questions you might have